Escabeche with Norwegian Mackerel

Escabeche with Norwegian Mackerel

A sustainable and healthy dish that finds balance in the oily Mackerel and acity of the marinade. The crisp escabeche is a great partner bringing texture and color to this quick snack or small plate offering.

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Ingredients

Number of servings

Marinade

Serve with

Procedure

  • Fold mackerel in a mix of flour, salt and pepper.
  • Fry with oil until golden for approx. 2 minutes on each side.

Marinade

  • Slice carrot, red onion and garlic and chop thyme.
  • Sauté vegetables and thyme in oil.
  • Add white wine vinegar and water, bay leaf, salt and pepper. 
  • Let it simmer a few minutes and pour over the mackerel. 

Serve the mackerel escabeche with potato and salad.